No, you don’t have to Meditate to be Happier or More Successful. - Deepstash

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No, you don’t have to Meditate to be Happier or More Successful.

medium.com

Meditation Anxiety

Most productivity or business books, podcasts, conferences or TED talks have the same solution to being more successful and happier: meditate for twenty minutes once or twice a day.

But meditation as a practice doesn't always work with where we currently are in our lives

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  • Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing.
  • Go to the movies alone, where you focus on a film and nothing else.
  • Going to the sauna is the c...

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I always used to think that reading more books can solve my problems but recently I realised that it is just one piece of the puzzle.Other pieces to solve my problems are mindset,action and paying attention.

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