Goal Setting: A Scientific Guide to Setting and Achieving Goals
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Is the act of selecting a target or objective you wish to achieve.
Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay to achieve your goals.
It helps clarify the difference between SYSTEMS and GOALS:
Example: If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
It's very hard to stick to positive habits in a negative environment.
Evidence of your progress towards a goal is one of the most motivating things you can experience.
The trick is to realize that counting, measuring, and tracking is not about the result. Measure to discover, to find out, to understand.
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