Atomic Habits - Deepstash
The 3:1 Rule: Healthy Reward System

• Stack the habits you want to build with leisure activity in a 3:1 ratio.

• Try to have a healthy leisure activity instead on bombarding your brain cells.

• Increase the ratio once the habit becomes part of your integral system.

"Repeat this rule until you get through the plateau of habit formation".

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Atomic Habits

by James Clear

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Atomic Habits

by James Clear

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