Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Premise: Topdog versus Underdog is a game we play with ourselves, one we cannot win.
Topdog Examples:
Underdog Examples:
Discover if there are areas in your life where you use this self-talk.
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Agile Coach and Psychotherapist at the intersection of technology and the human condition. Let’s chat: lisabradburnmedium@gmail.com
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