5 Mistakes We Make When We’re Overwhelmed - Deepstash

Many of us feel overwhelmed in these strange times, and need to avoid the common mistakes we make:

  1. Just Do It: We need to stop waiting for the exact ‘right’ moment and actually take action with the available options right now.
  2. Your Unconscious Mind: Make use of it by sitting still and not engaging your mind at all times.
  3. Don’t Be Self-Critical: Don’t self-sabotage yourself by negative thoughts and embrace self-compassion instead.
  4. Use A Different Approach: Our own values and beliefs may need a rethink and we might require fresh, alternative solutions to our problem.
  5. Connect With Loved Ones: Make sure you are not neglecting your support group, friends and family in these hard times.

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