4 Exercises for the Brain That Keep Memory Sharp With Age | Well+Good - Deepstash

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1. Activate your inner movie (or book) critic

1. Activate your inner movie (or book) critic

After watching a movie or reading a book spend sometime to think about what messages and ideas were conveyed and what are the key takeaways.

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2. Have kids? Get them involved with exercises for the brain

2. Have kids? Get them involved with exercises for the brain

Involve your kids in this brain exercise and ask them to hash tag their day , maybe rewards for the best hashtags but try avoid regular generic labels and ask them to use very unique words which would better explain their day

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4. Gain a different perspective

One of my personal favourites. Try to have arguments with people especially with people with differen opinions than yours. The idea is to understand where they are coming from and therby, understand the other vantage point. It's all about perpsective and soemtimes a different perspective is healthy for the brain.

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3. Think like a reporter

3. Think like a reporter

We are in an age where everything we consume is condensed. So think about how you can package your whole day into 60 words or less in the surtest way possible. Thnk of it as a healdine for news arcile or ticker text for breaking news on a tv channel

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CURATED BY

diwakarraghavan

Environmental Engineer, Thinker, Introvert and eternal learner

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