I interviewed 500 happy people. Their habits will transform your day
Curated from: fastcompany.com
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Happiness: Becoming Self-Aware And Taking Stock
One needs to be aware about what is giving us happiness and what is taking it away from us.
A simple exercise of writing on a notepad the things that make us happy, and the things that don’t, is a good start towards being aware. From this point, we just need to manage our limited time to focus on activities that give us happiness.
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Happiness: Words We Can Live By
List down some words that encapsulate the emotions and experiences that we want to feel, defining the push required to achieve a goal.
The words, when revisited and reviewed will shift our thoughts, activities and content towards our main goal. Every action or decision we make should be aligned to the list.
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Happiness: Follow The Sparks
Many of the hundreds of self-proclaimed ‘happy’ people interviewed were not having a mainstream, practical work life. They were termed crazy and stupid. The problem was that they had stopped chasing fame or money, and focused on having a beautiful, exciting life where they chose to do what they wanted to do.
The explorative life, where we pursue our natural feelings is the key to happiness.
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249 reads
Happiness: The Morning In Our Own Terms
We can transform our day before 8:00 am. We normally wake up as employees, not as human beings starting a wonderful day.
Instead of immediately checking our phone notifications or social media, we need to take a minute with ourselves and set our intentions for the day ahead. Instead of being reactive the whole day(as usual), we can decide to be purposeful and craft a beautiful day.
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267 reads
IDEAS CURATED BY
Joshua Martins's ideas are part of this journey:
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