Time Under Tension: How to Do This Type of Strength Training - Deepstash
Time Under Tension: How to Do This Type of Strength Training

Time Under Tension: How to Do This Type of Strength Training

1 IDEA

222 reads

Time Under Tension: How to Do This Type of Strength Training

Keep reading for FREE

Time under tension workouts can enhance your performance and endurance by building bigger, stronger muscles. It’s a great technique to add to your existing workout program, especially if you want to shake up your routine and improve your fitness.

You may find the process of slowing down your workouts more satisfying since you’ll have the chance to connect to your body and focus on form, alignment, and movement patterns.

18

222 reads

3

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating