Time under tension workouts can enhance your performance and endurance by building bigger, stronger muscles. It’s a great technique to add to your existing workout program, especially if you want to shake up your routine and improve your fitness.
You may find the process of slowing down your workouts more satisfying since you’ll have the chance to connect to your body and focus on form, alignment, and movement patterns.
18
240 reads
IDEAS CURATED BY
Learn more about sports with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Similar ideas
1 idea
11 ideas
3 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates