Time Under Tension: How to Do This Type of Strength Training
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Time under tension workouts can enhance your performance and endurance by building bigger, stronger muscles. It’s a great technique to add to your existing workout program, especially if you want to shake up your routine and improve your fitness.
You may find the process of slowing down your workouts more satisfying since you’ll have the chance to connect to your body and focus on form, alignment, and movement patterns.
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