Hobbies, a hope in these circumstances

Ever felt empty from inside? It happens buddy, a good mental health, in these circumstances, is not that easy. But something that can save you is a Hobby!

  1. Develop one: It's not that hard. Just find something you reallllly love, and start doing it small.
  2. Don't compare with others: Your hobby is yours, its never smaller or greater than anyone else's.
  3. Do it daily: Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression.

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Purposeful activity - Hobbies

headtohealth.gov.au

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