Ever felt empty from inside? It happens buddy, a good mental health, in these circumstances, is not that easy. But something that can save you is a Hobby!
- Develop one: It's not that hard. Just find something you reallllly love, and start doing it small.
- Don't compare with others: Your hobby is yours, its never smaller or greater than anyone else's.
- Do it daily: Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression.