<p>Reduced risk of heart diseases and better cardiac functioning.</p><p>Improved attention.</p><p>Enhanced mental capabilities.</p><p>Improved quality of sleep.</p><p>Increased alertness, awareness, and relaxation.</p><p>Reduction in menstrual problems.</p>

Inner Engineering is a tool for wellbeing

<ul><li>Reduced risk of heart diseases and better cardiac functioning.</li><li>Improved attention.</li><li>Enhanced mental capabilities.</li><li>Improved quality of sleep.</li><li>Increased alertness, awareness, and relaxation.</li><li>Reduction in menstrual problems.</li></ul>

Inner Engineering is a tool for wellbeing....

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<div>“The perspective and practices that Sadhguru has given gives you the strength and stability to go through the day without getting overly disturbed by stress. I can clearly see that i’ve become gentler and less judgmental. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.” <br/><br/>– <strong>Ravi Venkatesan,</strong><br/>Former Chairman, Microsoft India.<br/></div>
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<div>“My experience at Isha Foundation is something which has transformed me, which has made me realize there is something that is beyond what I am. The compassion that was shown by the people there truly reflects what Sadhguru has given to the world through them. I don't know how to be grateful to him.” <br/><br/>– <strong>Pratap Reddy,</strong><br/>Founder, Apollo Hospitals Group.<br/></div>
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<div>“I have kept up my Shambhavi Mahamudra kriya. As have my colleagues. Each one is much more aware of our thoughts and actions. Each one is much more self-driven. Each one is more joyous at work and at home. Each one feels more energetic. Each one is much more productive through the day! This is what the association with Isha Foundation and doing the course has done.” <br/><br/>– <strong>Dr. Kiran Bedi,</strong><br/>IPS Officer.<br/></div>
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<div><img src="/program/themes/bartik/images/shekar1.jpg"/></div>
<div>“The experience of being with Sadhguru can only be described in one very inadequate, misunderstood word called “Love”. Love, not in the form that we all look at it. Love, as in compassion, not for every other being, not for any time, but for every act of creation.” <br/><br/>– <strong>Shekar Kapur,</strong><br/>Film Producer.<br/></div>
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<div>“From the outside, nothing changed. From the inside, everything changed. My energy levels, focus and levels of concentration have gone up. I have far greater compassion and understanding with people now.” <br/><br/>– <strong>Prahlad Kakkar,</strong><br/>Director, Genesis Film Production.<br/></div>
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<div>“For about a 3 year period, I was being hospitalized every couple of weeks. I was being sent to the hospital by ambulance in intense pain - so much so, that I was completely debilitated. It has been 3 years since I took Inner Engineering. And the week I left the program is the same week that all my health problems left. I’ve never once been back to the hospital for the chronic stomach pain and nausea that I was experiencing. I’m in a completely different place now. I’ve never been healthier. I’ve never been happier. I’ve had the most successful year of my career ever.” <br/><br/>– <strong>Christian Rado,</strong><br/>Professional Race Car Driver.<br/></div>
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<div>“Sadhguru is mystical, insightful, beautiful, funny, wise and grounded. I have taken two of his Isha programs, in Los Angeles and Tennessee, and strongly encourage you to explore this program for yourself it’s not to be missed.” <br/><br/>– <strong>Anjelica Huston,</strong><br/>Actress.<br/></div>
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<div><img src="/program/themes/bartik/images/cheryl-simone.jpg"/></div>
<div>“Within 3 months of doing these practices, I was taken off four prescription drugs for severe chronic ailments. Moreover, I am experiencing a heightened connection with other people, and my sense of inner freedom continues to expand.” <br/><br/>– <strong>Cheryl Simone,</strong><br/>President, Atlanta Development Inc.<br/></div>
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<div><img src="/program/themes/bartik/images/Harianna-117x96.jpg"/></div>
<div>“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That's why I like the fact that you are calling it Inner Engineering.” <br/><br/>– <strong>Arianna Huffington,</strong><br/>Founder, The Huffington Post.<br/></div>
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<h3>Inner Engineering is a tool for wellbeing</h3>
<p><span>A method to engineer a deep, lasting personal transformation. Over 7 million people worldwide have benefitted and report remarkable results.</span><br/><br/><b>A survey conducted on over 500 Inner Engineering practitioners showed improvement in the following areas:</b>
</p><div>
<ul><li>Reduced risk of heart diseases and better cardiac functioning</li>
<li>Improved attention</li>
<li>Enhanced mental capabilities</li>
<li>Improved quality of sleep</li>
<li>Increased alertness, awareness, and relaxation</li>
<li>Reduction in menstrual problems</li>
<li>Reduction in disease conditions and medicine usage in chronic diseases including heart diseases, hypertension, anxiety, depression, asthma, back/neck pain,  diabetes, insomnia, obesity, thyroid imbalances and allergies, to name a few.</li>
</ul></div>
<div><a href="/program/isha-yoga-center/survey-result-shambhavi-mahamudra">Read the full Medical Research on Shambhavi Mahamudra Kriya</a></div>
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YOGA AND HEALTH</div>
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<ul><li><a href="inner-engineering-retreat"><img src="/program/themes/bartik/images/home3.png"> </a> </li><li>| </li><li><a href="program-content">Program Content </a> </li><li>| </li><li><a href="program-timings-and-details">Program Details </a> </li><li>| </li><li><a href="benefits-yoga">Benefits of Yoga </a> </li><li>| </li><li><a href="who-sadhguru">About Sadhguru </a> </li><li>| </li><li><a href="contact-isha">Contact Us </a> </li><li>| </li><li><a href="about-isha">About Isha </a> </li><li>| </li><li><a href="program.php">Register Now </a> </li> </ul>

<ul><li><div><img src="/program/themes/bartik/images/ravi-v.jpg"> </div><div>“The perspective and practices that Sadhguru has given gives you the strength and stability to go through the day without getting overly disturbed by stress. I can clearly see that i’ve become gentler and less judgmental. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.” <br><br>– <strong>Ravi Venkatesan, </strong><br>Former Chairman, Microsoft India.<br> </div> </li><li><div><img src="/program/themes/bartik/images/dr-pratap-reddy.jpg"> </div><div>“My experience at Isha Foundation is something which has transformed me, which has made me realize there is something that is beyond what I am. The compassion that was shown by the people there truly reflects what Sadhguru has given to the world through them. I don't know how to be grateful to him.” <br><br>– <strong>Pratap Reddy, </strong><br>Founder, Apollo Hospitals Group.<br> </div> </li><li><div><img src="/program/themes/bartik/images/kiranbedi-117x96.jpg"> </div><div>“I have kept up my Shambhavi Mahamudra kriya. As have my colleagues. Each one is much more aware of our thoughts and actions. Each one is much more self-driven. Each one is more joyous at work and at home. Each one feels more energetic. Each one is much more productive through the day! This is what the association with Isha Foundation and doing the course has done.” <br><br>– <strong>Dr. Kiran Bedi, </strong><br>IPS Officer.<br> </div> </li><li><div><img src="/program/themes/bartik/images/shekar1.jpg"> </div><div>“The experience of being with Sadhguru can only be described in one very inadequate, misunderstood word called “Love”. Love, not in the form that we all look at it. Love, as in compassion, not for every other being, not for any time, but for every act of creation.” <br><br>– <strong>Shekar Kapur, </strong><br>Film Producer.<br> </div> </li><li><div><img src="/program/themes/bartik/images/prahlad-kakkar.jpg"> </div><div>“From the outside, nothing changed. From the inside, everything changed. My energy levels, focus and levels of concentration have gone up. I have far greater compassion and understanding with people now.” <br><br>– <strong>Prahlad Kakkar, </strong><br>Director, Genesis Film Production.<br> </div> </li><li><div><img src="/program/themes/bartik/images/chris-rado.jpg"> </div><div>“For about a 3 year period, I was being hospitalized every couple of weeks. I was being sent to the hospital by ambulance in intense pain - so much so, that I was completely debilitated. It has been 3 years since I took Inner Engineering. And the week I left the program is the same week that all my health problems left. I’ve never once been back to the hospital for the chronic stomach pain and nausea that I was experiencing. I’m in a completely different place now. I’ve never been healthier. I’ve never been happier. I’ve had the most successful year of my career ever.” <br><br>– <strong>Christian Rado, </strong><br>Professional Race Car Driver.<br> </div> </li><li><div><img src="/program/themes/bartik/images/angelica-hudson.jpg"> </div><div>“Sadhguru is mystical, insightful, beautiful, funny, wise and grounded. I have taken two of his Isha programs, in Los Angeles and Tennessee, and strongly encourage you to explore this program for yourself it’s not to be missed.” <br><br>– <strong>Anjelica Huston, </strong><br>Actress.<br> </div> </li><li><div><img src="/program/themes/bartik/images/cheryl-simone.jpg"> </div><div>“Within 3 months of doing these practices, I was taken off four prescription drugs for severe chronic ailments. Moreover, I am experiencing a heightened connection with other people, and my sense of inner freedom continues to expand.” <br><br>– <strong>Cheryl Simone, </strong><br>President, Atlanta Development Inc.<br> </div> </li><li><div><img src="/program/themes/bartik/images/Harianna-117x96.jpg"> </div><div>“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That's why I like the fact that you are calling it Inner Engineering.” <br><br>– <strong>Arianna Huffington, </strong><br>Founder, The Huffington Post.<br> </div> </li> </ul>

<p><span>A method to engineer a deep, lasting personal transformation. Over 7 million people worldwide have benefitted and report remarkable results. </span><br><br><b>A survey conducted on over 500 Inner Engineering practitioners showed improvement in the following areas: </b> </p>

<ul><li>Reduced risk of heart diseases and better cardiac functioning </li><li>Improved attention </li><li>Enhanced mental capabilities </li><li>Improved quality of sleep </li><li>Increased alertness, awareness, and relaxation </li><li>Reduction in menstrual problems </li><li>Reduction in disease conditions and medicine usage in chronic diseases including heart diseases, hypertension, anxiety, depression, asthma, back/neck pain, diabetes, insomnia, obesity, thyroid imbalances and allergies, to name a few. </li> </ul>

<ul><li><a href="https://www.ishayoga.org/program/node/150">Permalink </a> </li> </ul>

Benefits of yoga | Yoga and Meditation Classes in Isha-yoga-center : What is Inner Engineering?

Inner Engineering is a tool for wellbeing

Inner Engineering is a tool for wellbeing....

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