Inner Engineering is a tool for wellbeing
Reduced risk of heart diseases and better cardiac functioning.
Improved attention.
Enhanced mental capabilities.
Improved quality of sleep.
Increased alertness, awareness, and relaxation.
Reduction in menstrual problems.
7
164 reads
CURATED FROM
Benefits of yoga | Yoga and Meditation Classes in Isha-yoga-center : What is Inner Engineering?
ishayoga.org
2 ideas
·287 reads
IDEAS CURATED BY
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