Inner Engineering is a tool for wellbeing....
- Reduced risk of heart diseases and better cardiac functioning.
- Improved attention.
- Enhanced mental capabilities.
- Improved quality of sleep.
- Increased alertness, awareness, and relaxation.
- Reduction in menstrual problems.
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Benefits of yoga | Yoga and Meditation Classes in Isha-yoga-center : What is Inner Engineering?
ishayoga.org
2 ideas
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