Learn more about exerciseandfitness with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
5
106 reads
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Reduced risk of heart diseases and better cardiac functioning.
Improved attention.
Enhanced mental capabilities.
Improved quality of sleep.
Increased alertness, awareness, and relaxation.
Reduction in menstrual problems.
6
148 reads
CURATED FROM
ishayoga.org
2 ideas
·254 reads
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