10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful
Curated from: isha.sadhguru.org
5
Tips to Reduce Sleep Quota....
- #1 Eating Fresh Food.
- #2 Eating Simple.
- #3 How Much to Eat.
- #4 Don't Sleep Right After You Eat.
- #5 The Right Position For Sleep.
- #6 Don't Forcefully Deny Yourself Sleep.
- #7 Maintaining a Joyful State.
- #8 Don't Battle With Life.
- #9 Yogic Practices – Shambhavi Mahamudra
- #10 Shoonya Meditation
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