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Many people live like shift workers to some degree. The majority of people either go to bed after midnight or wake up early without getting enough sleep.
Shift work is a probable carcinogen, according to the WHO.
Moreover, there is a list of health problems associated with shift work. The reason is that shift work interferes with your circadian rhythm. Humans are diurnal - we are designed to be awake in the day and asleep at night. While we can be nocturnal, we weren't built for it long term.
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