5 MYTHS ABOUT SLEEP,YOU SHOULD NOT BELIEVE.
  • More sleep is better for you.
  • Alcohol or weed helps you sleep.
  • Insomniacs have difficulty falling asleep.
  • Lie in bed until you fall back asleep.
  • Everyone needs 7-8 hours of sleep per night.
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5 TRUE FACTS ABOUT SLEEP.
  • Pain Tolerance Decreases If We Don’t Get Enough Sleep.
  • Unlike Animals Humans Willingly Delay Sleep.
  • Better Sleep Leads To Better Weight Loss.
  • Our Body Is Meant To Sleep In The Dark, It Will Never Get Used Shift Work .
  • Men And Women Have Different Sleep Patterns.
HOW TO HAVE A BETTER SLEEP.
  • Increase bright light exposure during the day.
  • Reduce blue light exposure in the evening.
  • Don’t consume caffeine late in the day.
  • Try to sleep and wake at consistent times.
  • Set your bedroom temperature.

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