HOW TO HAVE A BETTER SLEEP.
- Increase bright light exposure during the day.
- Reduce blue light exposure in the evening.
- Don’t consume caffeine late in the day.
- Try to sleep and wake at consistent times.
- Set your bedroom temperature.
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How to Sleep Better
- Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
- Use relaxation techniques like yoga or meditation.
- Get some sun exposure every day.
- Avoid caffeine.
- Stop smoking or chewing tobacco.
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- Get outside. Aim for at least 30 minutes of sun exposure each day.
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