HOW TO HAVE A BETTER SLEEP. - Deepstash
HOW TO HAVE A BETTER SLEEP.

HOW TO HAVE A BETTER SLEEP.

  • Increase bright light exposure during the day.
  • Reduce blue light exposure in the evening.
  • Don’t consume caffeine late in the day.
  • Try to sleep and wake at consistent times.
  • Set your bedroom temperature.

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5 TRUE FACTS ABOUT SLEEP.
  • Pain Tolerance Decreases If We Don’t Get Enough Sleep.
  • Unlike Animals Humans Willingly Delay Sleep.
  • Better Sleep Leads To Better Weight Loss.
  • Our Body Is Meant To Sleep In The Dark, It Will Never Get Used Shift Work .
  • Men And Women Have Different Sleep Patterns.

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 5 MYTHS ABOUT SLEEP,YOU SHOULD NOT BELIEVE.
  • More sleep is better for you.
  • Alcohol or weed helps you sleep.
  • Insomniacs have difficulty falling asleep.
  • Lie in bed until you fall back asleep.
  • Everyone needs 7-8 hours of sleep per night.

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Snoring isn’t harmful

Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness. 

Sleep apnea can be treated; men and women who snore loudly, especially if pauses in the snoring are noted, should consult a physician.

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We don't know how sleep evolved
  • Research has linked sleep with memory processing, emotional stability and even cleansing.
  • Most animals have their own circadian rhythm, or body clock. Even the cells in the body have a rhythm, so it's vital for organisms to have a way to sync these.

Perhaps sleep arose to group the body's processes, ensuring that specific processes don't conflict with one another.

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How To Sleep Better
  • Many people have trouble sleeping and need to set a path toward better sleep.
  • The first step to the path is to wake up at the same time every day, including weekends.
  • It does not matter what time you decide to wake up, as different people have different lifestyles and sleeping patterns.

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