Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
HOW TO HAVE A BETTER SLEEP.
- Increase bright light exposure during the day.
- Reduce blue light exposure in the evening.
- Don’t consume caffeine late in the day.
- Try to sleep and wake at consistent times.
- Set your bedroom temperature.
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MORE IDEAS ON THIS
5 TRUE FACTS ABOUT SLEEP.
- Pain Tolerance Decreases If We Don’t Get Enough Sleep.
- Unlike Animals Humans Willingly Delay Sleep.
- Better Sleep Leads To Better Weight Loss.
- Our Body Is Meant To Sleep In The Dark, It Will Never Get Used Shift Work .
- Men And Women Have Different Sleep Pattern...
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635 reads
5 MYTHS ABOUT SLEEP,YOU SHOULD NOT BELIEVE.
- More sleep is better for you.
- Alcohol or weed helps you sleep.
- Insomniacs have difficulty falling asleep.
- Lie in bed until you fall back asleep.
- Everyone needs 7-8 hours of sleep per night.
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How to Sleep Better
- Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
- Use relaxation techniques like yoga or meditation.
- Get some sun exposure every day.
- Avoid caffeine.
- Stop smoking or chewing tobacco.
Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
- Use the bedr...
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
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