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5 MYTHS ABOUT SLEEP,YOU SHOULD NOT BELIEVE.
- More sleep is better for you.
- Alcohol or weed helps you sleep.
- Insomniacs have difficulty falling asleep.
- Lie in bed until you fall back asleep.
- Everyone needs 7-8 hours of sleep per night.
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5 TRUE FACTS ABOUT SLEEP.
- Pain Tolerance Decreases If We Don’t Get Enough Sleep.
- Unlike Animals Humans Willingly Delay Sleep.
- Better Sleep Leads To Better Weight Loss.
- Our Body Is Meant To Sleep In The Dark, It Will Never Get Used Shift Work .
- Men And Women Have Different Sleep Patterns.
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HOW TO HAVE A BETTER SLEEP.
- Increase bright light exposure during the day.
- Reduce blue light exposure in the evening.
- Don’t consume caffeine late in the day.
- Try to sleep and wake at consistent times.
- Set your bedroom temperature.
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IDEAS CURATED BY
Shafin Hakim's ideas are part of this journey:
Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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