Atomic Habits - Deepstash
Atomic Habits

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Atomic Habits

by James Clear

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  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organisation can be introduced by placing it between existing employee habits.
  • An example could be to set-up a review meeting right after the final meeting of a submitting a deliverable. Helping to create a feedback culture for the organisation.

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  • Create one list of existing habits and another one of desired habits.
  • Now map desired habits with existing ones.
  • While doing the mapping, make sure that cues of the existing habits are obvious enough to remind the person to follow the desired habits.
  • Specify the time and location for new habits.

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