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Atomic Habits

Atomic Habits

by James Clear

  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organis...

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  • Create one list of existing habits and another one of desired habits.
  • Now map desired habits with existing ones.
  • While doing the mapping, make sure that cues of the existing habits are obvious enough to remind the person to follow the desired habits.
  • Specify the ti...

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