Habit Stacking (2/2) - Deepstash

Habit Stacking (2/2)

  • Create one list of existing habits and another one of desired habits.
  • Now map desired habits with existing ones.
  • While doing the mapping, make sure that cues of the existing habits are obvious enough to remind the person to follow the desired habits.
  • Specify the time and location for new habits.


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  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
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Habit stacking

Habit stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

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Habit matching

When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit. 

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