The Best Healthy Foods to Gain Weight Fast - Deepstash
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Foods to gain weight

Foods to gain weight

Here is a list of nutrient-rich foods that can support healthy weight gain:

  • Milk Products
  • Selfmade Protein Shakes
  • Nuts
  • Red meats
  • Dark Chocolate
  • Olive Oil
  • Whole Grain Bread
  • Avocados
  • Starchy Foods
  • Rice


340 reads

Milk Products

Milk Products

Milk and its products, such as cheese and yogurt, are nutrient-rich foods that provide important nutrients including protein, calcium, and healthy fats.


262 reads

Selfmade Protein Shakes

Selfmade Protein Shakes

Protein shakes are especially good if you are working out. Consider making your own smoothies as store bought often contain added sugars.


248 reads



Nuts are not only calorie-dense and protein-rich but also packed with other essential nutrients, making them a great addition to a well-balanced diet.


239 reads

Red meats

Red meats

Red meats like pork or beef are rich in protein and leucine.


217 reads

Dark Choclate

Dark Choclate

Chocolate with cocoa content over 70% is considered healthy due to its high antioxidant levels. However, it's important to be mindful of the ingredients in chocolate, as the first ingredient should not be sugar or milk powder


225 reads

Olive Oil

Olive Oil

Olive oil is calorie-dense and rich in essential fatty acids, antioxidants, and beneficial compounds. It's linked to various health benefits, including improved heart health, reduced inflammation, and a healthy gut microbiome


196 reads

Whole Grain Bread

Whole Grain Bread

Whole Grain Breads are a good carbohydrates source.


188 reads



Avocados are a superfood with healthy fats, fiber, vitamins, and minerals. 


173 reads

Starchy Foods

Starchy Foods

Starchy foods like potatoes, corn, oats, and buckwheat are rich sources of carbohydrates.


202 reads



Rice is a calorie-dense food that can be a versatile side dish in many cuisines. It provides a significant amount of energy in the form of carbohydrates, making it a staple food in many cultures.


216 reads



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This list is a good selection of foods which will help you on your weight gain journey!


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