Learn more about fashion with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Foods to gain weight
Here is a list of nutrient-rich foods that can support healthy weight gain:
- Milk Products
- Selfmade Protein Shakes
- Nuts
- Red meats
- Dark Chocolate
- Olive Oil
- Whole Grain Bread
- Avocados
- Starchy Foods
- Rice
26
340 reads
Milk Products
Milk and its products, such as cheese and yogurt, are nutrient-rich foods that provide important nutrients including protein, calcium, and healthy fats.
17
262 reads
Selfmade Protein Shakes
Protein shakes are especially good if you are working out. Consider making your own smoothies as store bought often contain added sugars.
18
248 reads
Nuts
Nuts are not only calorie-dense and protein-rich but also packed with other essential nutrients, making them a great addition to a well-balanced diet.
18
239 reads
Dark Choclate
Chocolate with cocoa content over 70% is considered healthy due to its high antioxidant levels. However, it's important to be mindful of the ingredients in chocolate, as the first ingredient should not be sugar or milk powder
18
225 reads
Olive Oil
Olive oil is calorie-dense and rich in essential fatty acids, antioxidants, and beneficial compounds. It's linked to various health benefits, including improved heart health, reduced inflammation, and a healthy gut microbiome
17
196 reads
Starchy Foods
Starchy foods like potatoes, corn, oats, and buckwheat are rich sources of carbohydrates.
17
202 reads
Rice
Rice is a calorie-dense food that can be a versatile side dish in many cuisines. It provides a significant amount of energy in the form of carbohydrates, making it a staple food in many cultures.
17
216 reads
CURATED BY
CURATOR'S NOTE
This list is a good selection of foods which will help you on your weight gain journey!
“
More like this
1 idea
The 12 Healthiest Foods to Eat for Breakfast
healthline.com
12 ideas
The 12 Healthiest Foods to Eat for Breakfast
healthline.com
10 ideas
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates