The Best Upper Body Workout Routine And Exercises - Deepstash
The Best Upper Body Workout Routine And Exercises

The Best Upper Body Workout Routine And Exercises

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Body workout fitness

Body workout fitness

What Is An Upper Body Workout?

An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

 • Chest

 • Back

 • Shoulders

 • Biceps

 • Triceps

While not required, upper body workouts are most often done as part of anupper/lower routine , which involves training the entire upper body on certain days and the entire lower body on others.


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