Ideas from books, articles & podcasts.
Many of us face moments of not knowing, when we are doing something completely new, like assembling furniture or learning new software, and there is a certain uneasiness that is felt, as we are complete newbies in the particular activity.
We get a strong urge to avoid the seemingly...
We avoid tasks due to the problematic anxiety making us choose the easy path, in line with the principle of least effort.
If instead of succumbing to these feelings of anxiety, we persist with what we want to do, tolerating the discomfort, we start to learn new coping skills an...
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