The Mindset Mentor - How to Overcome Anxiety Immediately - Deepstash

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The Mindset Mentor - How to Overcome Anxiety Immediately

podcasts.google.com

Anxiety Reappraisal

  • When we are anxious our stress hormone cortisol rises. The heart pumps faster, we feel hot, and we sweat.
  • The thing is, this very same body mechanism also happens when we are excited.

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