Do what you love – and take it easy: eight ways to get back lost fitness and motivation - Deepstash
Gym is not a certificate of your fitness

Don't Be Ashamed

Many people are too terrified to go to the gym because they are afraid of being judged by other people, but the reality most of the time is that nobody really cares.

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Do what you love – and take it easy: eight ways to get back lost fitness and motivation

theguardian.com

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