Why you shouldn’t work from bed (and a guide to doing it anyway)

We know that we're not supposed to have devices in the bedroom and that a good posture is easier at a desk. Yet, up to 40% of people who work from home during lockdown have worked from their bed at some point.

The practice may spark creativity and productivity. Samual Johnson, Florence Nightingale and William Wordsworth all worked from bed. Contemporary writers do too. And if you want to work from bed, there are some things to note.

• Consider a tray table or laptop stand. It's important to keep your laptop at eye height to avoid any strain on your neck.
• Don't use your tray table for drinks and snacks. Instead, use your bedside table or a small side table.
• Keep a basket by the bed. This is where you keep chargers, pens, notepads, and biscuits.
• Get new, firm pillows or cushions. Ensure your lower back is fully supported by using pillows and sitting up against your headboard.
• Try to change the position you work in and stretch reasonably frequently.
• Ensure you have a good power supply and wifi that reach the bedroom.