Ideas from books, articles & podcasts.
We do almost anything to avoid feeling bored.
As soon as our interest in an activity begins to decline we quickly turn to playing games, replying to messages, or engaging with some other easily-accessible distraction. We do this to avoid the mental discomfort of boredom. We're never too far...
The distressing feeling we get when we're bored acts like a mental alarm bell to tell us an activity isn't particularly pleasant, stimulating, or interesting . And therefore helps us to get out of the situation as qu...
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