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When we’re consciously doing things we’re using the “executive attention network, ” the parts of the brain that control and inhibit our attention. The attention network makes it possible for us to relate directly to the world presently around us.
By contrast, when our minds wander, we activate the brain’s “default mode network, ” which is the brain “at rest”; not focused on an external, goal-oriented task. In this mode, we still tap about 95% of the energy we use when our brains are engaged in focused thinking.
When we mind-wander, rather than experiencing, organizing, and understanding things based on how they come to us from the outside world, we do it from within our own cognitive system. That allows for reflection and the ability for a greater understanding than we can achieve in the heat of the moment.
Boredom often leads to daydreaming, which is involved in skills like creativity and projecting into the future. But we tend to suppress it.
Letting one’s mind wander really is the key to creativity and productivity, so it’s destructive to fill all the cracks in our day with activity. Some boredom may be what you need to solve problems, gain perspective and better your life.
When dysphoric mind-wandering becomes chronic or we focus too much on unsolvable problems or past events, it can lead people into unhappiness or destructive and compulsive behaviors.
Also, mind-wandering in excess can be harmful to our psychological health and can get in the way of getting things done.
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