How to do Surya Namaskar (Steps) | Benefits of Surya Namaskar

Doing Surya Namaskar or Sun Salutation provides immense bodily pleasure as it cleanses the mind, body, and soul with its tenacious practice. Through this practice, all the nerves and nadis of our body become functional, so the disorders of laziness, excessive depression are removed. Skin diseases are eliminated or the chances of their occurrence end.