Motion makes you feel like you're getting things done. But really, you're just preparing to get something done.
Most of the time we're so focused on figuring out the best approach that we nev...
by James Clear
Truth is, our real motivation is to be lazy and do what is convenient.
Energy is precious and the brain is wired to conserve it whenever possible. It's human nature to follow the Law of Leas...
The two minute rule states, "When you start a new habit, it should take less than two minutes to do".
The idea is to make your habits as easy as possible to start.
A new habit ...
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