How to sleep better: 15 science-backed tips - Deepstash

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How to sleep better: 15 science-backed tips

headspace.com

A Restful Environment

Your bedroom should feel like a sleep oasis — stress and distraction-free.

  1. The ideal room is cool and dark. Between 60 and 67 degrees, and the darker the better.
  2. Peace and quiet make for bedroom bliss. 74% of Americans think that quiet is cruci...

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How To Wind Down for Better Sleep

  1. Music can soothe us. Put on your favorite tunes. It doesn’t matter what it is, as long as it makes you happy.
  2. Dim the lights when you’re home at night. Use lamps, a dimmer switch, or candles to create a more serene setting.
  3. Limit caff...

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How To De-stress for Better Sleep

  1. Try some gentle yoga poses before bedtime. It increases relaxation and relieves tension.
  2. Start a gratitude journal. It can have many positive effects on your life. Consider writing in it daily.
  3. Bathe before bedtime. This rela...

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