How To De-stress for Better Sleep
- Try some gentle yoga poses before bedtime. It increases relaxation and relieves tension.
- Start a gratitude journal. It can have many positive effects on your life. Consider writing in it daily.
- Bathe before bedtime. This relaxes both the body and mind. Heat eases tense, tired muscles, and helps you de-stress.
- Read a bedtime story. It’s a great way to relax. Even just six minutes absorbed in a story can reduce stress by 68%.
- Get some Headspace. Meditation not only clears your racing mind, it puts you at ease with your thoughts.
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Tips for Better Sleep
Here are two simple tips to help you sleep better tonight:
- Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
- Be intentional with your soothing bedtime rituals. Instead o...
How to Sleep Better
- Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
- Use relaxation techniques like yoga or meditation.
- Get some sun exposure every day.
- Avoid caffeine.
- Stop smoking or chewing tobacco.
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