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How to Avoid Bad Habits
One of our main obstacles to wanting to be productive is not that we do not do what we have to do; On the contrary, is that we do what we know we do not have to do. For this, in this article, I will give you three tips that will allow you to avoid what does not let you move forward.
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Make a List of Things You Should Not Do
Undoubtedly, if we carry a daily list of the things we have to do at work, of the tasks that assigned us at the university, or the number of things we have to buy in a store, we should also take note of what behaviors we know we should not do, and at the end of the day, its non-realization will result in more time to do what it is necessary to do.
For this, take a sheet of paper and write your daily behaviors. Once you finish, make a ranking of them by qualifying them from 1 to 10 (being 10 a behavior that gives you a lot, and 1 a behavior that gives you very little).
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Create an Environment That Favors Good Habits
If we convert our playgrounds into unattractive sites, which will not be able to make us feel pleased; And on the contrary, we make the sites that will make us better in the future (desk) more seductive, without a doubt our habits will change, since we will become the "difficult" at the comfortable, and that association will make us act.
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Avoid Sudden Changes
Just as it is not possible for a plant that sows today to fully grow up tomorrow, it is not possible that you expect all of the sudden to be a 100% productive person after taking 2 years with bad habits.
Remember, while a Toyota can be built in 13 hours, a Rolls Royce can only be built in 6 months.
Even if it sounds hard, this does not mean that there is no hope. On the contrary, you could think of your habits as a snowball, that will allow you to make greater progress as long as you keep going.
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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