Ideas from books, articles & podcasts.
When we want to achieve changes in our life, the first thing that comes to mind is that we have to change our habits and be more “productive”.
However, despite the fact that we know the habits that would favor us, we have no reasons that support the fact of wanting to form good hab...
We often say that routines are not for us because we "get bored doing the same thing every day."
What we do not take into account is that this phrase forgets something fundamental: routines are not an end in themselves, but a means to an end, which will be different fo...
Although we relate habits to the feeling of boredom, if we observe the fundamental bases of habits, we will be able to realize that they are one of the best expressions of mental toughness, commitment and p...
It is not only the fact that our habits are a means to achieve tangible and intangible, but also that they are companions on our way;
That environment, that landscape represented by habits, becomes our faithful guide and companion, whom we will thank once ...
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