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Although many people tend to confuse the notions of empathy and sympathy, these two are quite different.
While sympathy implies only the fact of feeling concerned about someone, emp...
Empathy is the ability to share another person's emotions after having reached a good understanding of their suffering. There are three main types of empathy:
While empathy can make both you and the ones around feel better at times, there are also important dangers worth taking into account:
Unchecked self-talk can easily turn into self-delusion. The stories we create almost always make you look like the good guy and cannot be termed as objective.
Forgiveness is choosing to not let negative events of the past define how you feel.
Forgiveness can keep your emotional body healthy. It increases feelings of happiness and decreases ...
You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.
When you hold onto anger towards yourself or others, it weighs you down, drains your energy and increases your stress.
Resentment forces you to live in the past by fixing that person to that past moment.
Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.