Mindfulness is paying attention, on purpose, to the present moment, without judgment. It’s recognizing what is really going on right now in your mind and in your body.
Mindfulness is noticing the feeling. Usually we feel it in our bodies first. Where does this feeling of worry show up physically? Knots in the stomach or tightness in the chest?
It’s noticing what thoughts we’re having, without judgment. Ask yourself, what story I’m I telling myself about this?
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