What is EFT tapping? Evidence and how-to guide - Deepstash
What is EFT

Emotional freedom technique (EFT), also known as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Tapping on different par...

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What is EFT tapping? Evidence and how-to guide

medicalnewstoday.com

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How does EFT work?

Practising EFT you tap on certain points of your head and face to unblock energy flows. According to EFT advocates, tapping on these meridian points with the fingertips res...

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To use EFT tapping, follow these five steps :

  1. Identify the issue

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Does EFT work?

Several recent studies suggest that EFT may be effective for some conditions, such as anxiety and PTSD .

However, the resear...

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