What is EFT tapping? Evidence and how-to guide - Deepstash

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What is EFT tapping? Evidence and how-to guide

medicalnewstoday.com

What is EFT

Emotional freedom technique (EFT), also known as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Tapping on different parts of the body, primarily on the head and in the face, helps balance energy and reduce physical and ...

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How does EFT work?

Practising EFT you tap on certain points of your head and face to unblock energy flows. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.

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To use EFT tapping, follow these five steps :

  1. Identify the issue
  2. Test the initial intensity
  3. The setup
  4. The sequence
  5. Test the intensit...

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Does EFT work?

Several recent studies suggest that EFT may be effective for some conditions, such as anxiety and PTSD .

However, the research to date is limited, and some of the studies are very small.

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