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Your brain is similar to a muscle — you need to use it or you lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. So incorporate different activities to increase the effectivenes.
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We believe these benefits are a result of increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, in effect reversing some of the problems.
Aim to exercise several times per week for 30–60 minut...
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Social interaction helps ward off depression and stress , both of which can contribute to memory loss. Look for opportunities to connect with loved ones,friends and others, especially if you live alone. There is research that links solitary confinement to brain atrophy, so remaining socially acti...
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Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.
It is important that you try to get seven to eight consecutive hours of sleep per ...
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Your diet plays a large role in your brain health. I recommend my patients consider following a Mediterranean diet, which emphasizes plant-based foods, whole grains, fish and healthy fats, such as olive oil. It incorporates much less red meat and salt than a typical American diet.
Studies s...
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I don’t recommend any of the paid brain-training programs available today. These programs often make promises that they can’t keep or focus on memorization skills that aren’t useful in everyday life. Your brain can get just as good of a workout through reading or challenging yourself with puzzles...
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It can be difficult to go from waking up in the morning to getting yourself working right away. So give yourself a mental warm up exercise beforehand.
For example, try reading an interesting book that gets your brain going, write down your ideas or do some crossword/Sudoku puzzles.
Non-work and screen activities can help free your brain up to focus later on a new task. For at least 30 minutes a day, consider working out, going for a run or bike ride, playing sports, doing puzzles or playing chess
Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.
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