Top 12 Biggest Myths About Weight Loss - Deepstash

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Top 12 Biggest Myths About Weight Loss

healthline.com

TOP MYTHS ABOUT FATLOSS.

  • Carbs make you fat.
  • Eating breakfast is necessary to lose weight.
  • Weight loss diets work.
  • Fat makes you fat.
  • Fast food is always fattening.

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TRUE FACTS ABOUT FATLOSS.

  • Weight loss can cause health issues, too.
  • Obesity is often multifactorial.
  • Calories in vs. calories out” is far too simplistic.
  • Food preference and lack of education about healthy food may play a bigger role.

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