On Making Wishes Come True - Deepstash
On Making Wishes Come True

On Making Wishes Come True

Curated from: psychologytoday.com

Ideas, facts & insights covering these topics:

5 ideas

·

4.67K reads

68

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The Tale of Every Wish

The Tale of Every Wish

Gabriele Oettingen, an NYU psychologist, studied the curious mechanisms of wish fulfillment from inception to realization for over two decaades. It appears that the journey of wish fulfillment revolves four main protagonists: the dreamer, the dream, the fantasy, and the obstacle.

120

2.83K reads

Self-regulatory cognitive wish-making pattern

Self-regulatory cognitive wish-making pattern

With the study having thousands of participants, she discovered that there was a pattern that people typically follow:

  1. Indulging - People spend many hours fantasizing that they're fulfilling their dreams
  2. Dwelling - People brood over the possible obstacles that are hindering them to pursue their dreams
  3. Mental Contrasting - They fantasize their desired future but then explore the obstacles
  4. Reverse Contrasting - They explore the obstacles first, then fantasize about the desired future

116

546 reads

Fantasies Are A Double-Edged Sword

Fantasies Are A Double-Edged Sword

In Oettingen's finding with her research, she was shocked when she found out that the very images that allowed us to virtually live through our heart's desire actually had hampering effects on our realizations.

We then ask, "why would fantasizing about fulfilling a wish hinder the pursuit of the wish?" To which they reply, "that when we experience a mental attainment of our wish, in our mind's eye, we've already experienced the rewards of having achieve our dream which in turn makes people exert less energy and effort that's required to turn our wishes into reality."

119

466 reads

Mental Contrasting Helps Us Achieve Our Dreams

Mental Contrasting Helps Us Achieve Our Dreams

By knowing the fact that fantasizing about our dreams have hampering effects, it can be offset by mental contrasting. 

Mental contrasting gives us a healthy dose of reality even when we fantasize therefore giving us energy to pursue our dreams.

When we identify the obstacles that stood in the way of our wishes, our desired future is slowly being established because we're binding goals, intentions, and making the appropriate plans to move past hurdles to pursue our wishes. 

117

399 reads

Wish-Fulfilment Strategy

Wish-Fulfilment Strategy

Gabriele Oettingen's research bore this wish-fulfilment strategy called Wish Outcome Obstacle Plan, WOOP for short.

WOOP is a mental contrasting action where we place the four protagonists (the dreamer, the dream, the fantasy, and the obstacle) together in order to get to know one another before pursuing the journey. WOOP is a change agent that asks us:

W: What is it you really wish for?

O: What's the best possible outcome if it were to come true?

O: What obstacle is standing in the way?

P: What can you do to overcome this obstacle? Devise plans. 

137

433 reads

IDEAS CURATED BY

Christopher the Coherent 's ideas are part of this journey:

What Is Opportunity Cost

Learn more about personaldevelopment with this collection

The impact of opportunity cost on personal and professional life

Evaluating the benefits and drawbacks of different choices

Understanding the concept of opportunity cost

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates