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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
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Many people are aware of dopamine for its role in regulating motivation and reward-driven behavior. Larger amounts of dopamine make people feel good, and this good feeling motivates people to repeat the behavior that triggered the good feeling. In this way, dopamine is an important part of survival. Behaviors that increase likelihood of survival, such as eating calorie-dense foods, are reinforced with the help of dopamine.
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Dopamine is released during situations in which people experience pleasure. Such as Eating,Sex,Alcohol,Caffeine and many more.
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