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Naps cannot fix sleep deprivation

Naps cannot fix sleep deprivation

bigthink.com

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Also known as SWS, Slow-wave sleep is the most restorative one, the deepest layer of sleep without any dreams. In the SWS phase, delta waves are emitted by your brain, and memory consolidation gets activated.

According to a recent study, short naps(30 minutes) do no...

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