Emotional Intelligence Summary

 Being self-aware simply means that you’re able to recognize and label your feelings.

For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know he feels bad, but can’t tell you what exactly it is, until you tell him that what he’s feeling is anger.

Socrates said “know thyself”, so developing a keener understanding of our own nature  (self awareness) is the first and most important step on the way to Emotional Intelligence.

An important part of the EQ equation is emotional self-regulation.

For example, when you sit in your office and hear a sudden, loud bang, like the sound of an explosion, your emotional processing center will perceive it as a threat and put your body in alert mode. But when your rational brain double checks and sees there’s no actual threat there, it calms you down again, so you can get back on track to what you were doing.

As an adult, being able to look at your emotions on a meta-level is crucial in choosing how to react to your feelings – or if you should react at all.

"Emotional Intelligence" explains the importance of understanding and managing our emotions and the emotions of others. Goleman discusses how emotional intelligence affects success in all aspects of life, including relationships, leadership, education, and personal well-being. He argues that emotional intelligence is just as important as cognitive intelligence and provides strategies for improving emotional intelligence. The book also examines the science behind emotional intelligence and the debate over whether it's innate or learned.

Emotional self-awareness is the ability to recognize and understand one's own emotions, as well as their impact on thoughts and behaviors. This skill is a key factor in success in both personal and professional realms.

Managing emotions effectively involves techniques such as mindfulness, self-regulation, and stress management. These skills can be developed through practice and can help individuals avoid negative outcomes associated with uncontrolled emotions.

Emotional Intelligence (1995) by Daniel Goleman highlights emotional intelligence's impact on various aspects of life and presents ways to improve it as an alternative to cognition-centered approaches of the human mind in psychology.

Emotions play a big role in our lives, not just in romantic or physical situations. This book explains how emotions impact our decisions and interactions with others.

It also discusses the importance of emotional intelligence in using emotions for positive outcomes and avoiding harm. The book also explores how emotional intelligence can be developed and why it's important for society as a whole.

Emotions are important because they help us learn from our experiences, interpret the feelings of others, and drive us to act.

They allow us to remember past events and learn from them, understand the emotions of others, and react quickly to situations. Without emotions, we would lose these advantages and our lives would be less fulfilling.

Emotional intelligence (EI) is the ability to identify and manage your emotions to achieve success and happiness in your life. Emotional intelligence is about recognizing your own emotional state as well as the emotional state of others in order to engage better with them.

Emotional intelligence is a form of social intelligence. It lets you guide your thoughts and actions while interacting with others. It enables you to communicate your thoughts effectively, empathize with others and helps you in resolving conflict and challenges.

In today's time,we solely focus on achieving academic excellence. But we hardly care about being emotionally wise. As a result, we are losing our humanity. In this regard, Daniel's book on emotions greatly helps us.

A belligerent samurai, once challenged a zen master to explain the concept of heaven and hell. But the monk replied with scorn, "You're nothing but a lout- I can't waste my time with the likes of you! "

His very honor attacked, the samurai flew into rage and pulling his sword from the scabbard, yelled, "I could kill you for your impertinence. "

"That," the monk calmly replied, "is hell. "

Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the samurai calmed down and bowed, thanking the monk for the insight.

"And that" said the monk, "is heaven."

Awareness of one's own feelings as they occur.

It might seem at first glance that our feelings are obvious; more thoughtful reflections reminds us of times we have been all too oblivious to what we really felt about something, or awoke to these feelings late in the game.

Self awareness or metamood as psychologists say, is the sense of an ongoing attention to one's internal states. In this self reflexive awareness mind observes and investigates experience itself, including the emotions.

At its best, self observation allows an equanimous awareness of passionate or turbulent feelings. At a minimum, it manifests itself simply as a slight stepping back from experience, a parallel stream of consciousness that is "meta": hovering above or beside the main flow, aware of what is happening rather than being immersed and lost in it. It is the difference between, for example, being murderously enraged at someone and having the self-reflexive thought "This is anger I'm feeling" even as you are enraged. This is the first step in gaining some self control.

Self-awareness is crucial for effective decision-making, stress management, and building strong relationships. It involves being able to identify and label emotions accurately, as well as understanding the triggers and consequences of those emotions.

Self-regulation is essential for maintaining composure under stress, controlling impulses, and avoiding impulsive actions. It involves being able to delay gratification, regulate emotions, and manage stress effectively.

Motivation is essential for setting and achieving goals, persevering through challenges, and maintaining a positive outlook. It involves being able to set realistic goals, stay focused, and overcome obstacles.

Emocional intelligence is the key to suceed

Being intelligent about emotions. Mèlange of our feelings and reasoning.

Despite all potent reason and logic, the mechanism of emotions takes an upper hand at times, particularly during an emergency. So is the build up of our neural circuitry. The evolutionary process suggests that an emotional brain existed way prior to a rational one.

Amygdala is responsible for storing emotional memory. It can cause to proliferate positive as well as negative feelings.

AI v EI is a hot topic. It is said that machines won't replace all the humans out there, the reason being this very EI, that machines lack.