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Emotional Intelligence Summary

About Emotional Intelligence Book

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author

“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.

Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. 
 
The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.

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Emotional Intelligence by Daniel Goleman

"In true sense, we have two minds, one that thinks, and one that feels."

DANIEL GOLEMAN

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Self Awareness

 Being self-aware simply means that you’re able to recognize and label your feelings.

For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know he feels bad, but can’t tell you what exactly it is, until you tell him that what he’s feeling is anger.

Socrates said “know thyself”, so developing a keener understanding of our own nature  (self awareness) is the first and most important step on the way to Emotional Intelligence.

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Self Regulation

Self Regulation

An important part of the EQ equation is emotional self-regulation.

For example, when you sit in your office and hear a sudden, loud bang, like the sound of an explosion, your emotional processing center will perceive it as a threat and put your body in alert mode. But when your rational brain double checks and sees there’s no actual threat there, it calms you down again, so you can get back on track to what you were doing.

As an adult, being able to look at your emotions on a meta-level is crucial in choosing how to react to your feelings – or if you should react at all.

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Daniel Goleman's "Emotional Intelligence" is a groundbreaking book that highlights the importance of emotional intelligence in achieving personal and professional success. It explores the impact of emotional intelligence on relationships, work, and well-being. Goleman provides practical strategies for enhancing emotional skills, making it a valuable guide for all.

Emotional Intelligence

Emotional Intelligence

"Emotional Intelligence" explains the importance of understanding and managing our emotions and the emotions of others. Goleman discusses how emotional intelligence affects success in all aspects of life, including relationships, leadership, education, and personal well-being. He argues that emotional intelligence is just as important as cognitive intelligence and provides strategies for improving emotional intelligence. The book also examines the science behind emotional intelligence and the debate over whether it's innate or learned.

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Mind Your Emotions

Mind Your Emotions

Emotional self-awareness is the ability to recognize and understand one's own emotions, as well as their impact on thoughts and behaviors. This skill is a key factor in success in both personal and professional realms.

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Emotion Management 101

Emotion Management 101

Managing emotions effectively involves techniques such as mindfulness, self-regulation, and stress management. These skills can be developed through practice and can help individuals avoid negative outcomes associated with uncontrolled emotions.

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Emotional intelligence is perhaps the most important factor in helping us lead fulfilled lives.

Emotional Intelligence (English)

Emotional Intelligence (1995) by Daniel Goleman highlights emotional intelligence's impact on various aspects of life and presents ways to improve it as an alternative to cognition-centered approaches of the human mind in psychology.

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🤑 What is in it for me?

Emotions play a big role in our lives, not just in romantic or physical situations. This book explains how emotions impact our decisions and interactions with others.

It also discusses the importance of emotional intelligence in using emotions for positive outcomes and avoiding harm. The book also explores how emotional intelligence can be developed and why it's important for society as a whole.

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🔥The Power of Emotions

Emotions are important because they help us learn from our experiences, interpret the feelings of others, and drive us to act.

They allow us to remember past events and learn from them, understand the emotions of others, and react quickly to situations. Without emotions, we would lose these advantages and our lives would be less fulfilling.

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Emotional Intelligence explains the importance of emotions in your life, how they help and hurt your ability to navigate the world, followed by practical advice on how to improve your own emotional intelligence and why that is the key to leading a successful life. (Check it out)

“Emotional intelligence is the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.”

MAYER & SALOVEY, 1997

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Emotional intelligence (EI) is the ability to identify and manage your emotions to achieve success and happiness in your life. Emotional intelligence is about recognizing your own emotional state as well as the emotional state of others in order to engage better with them.

Emotional intelligence is a form of social intelligence. It lets you guide your thoughts and actions while interacting with others. It enables you to communicate your thoughts effectively, empathize with others and helps you in resolving conflict and challenges.

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“Anybody can become angry. What is not easy is to be angry with the right person and to the right degree, at the right time, for the right purpose and in the right way.”

PLATO

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Emotional intelligence is book of great value, hoping you would be benefitted from this☺️☺️.

HOW TO GAIN CONTROL OVER YOUR EMOTIONS...

HOW TO GAIN CONTROL OVER YOUR EMOTIONS...

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DANIEL GOLEMAN

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

DANIEL GOLEMAN

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How To Recognise Our Feelings Clearly :

How To Recognise Our Feelings Clearly :

In today's time,we solely focus on achieving academic excellence. But we hardly care about being emotionally wise. As a result, we are losing our humanity. In this regard, Daniel's book on emotions greatly helps us.

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An old Japanese tale

A belligerent samurai, once challenged a zen master to explain the concept of heaven and hell. But the monk replied with scorn, "You're nothing but a lout- I can't waste my time with the likes of you! "

His very honor attacked, the samurai flew into rage and pulling his sword from the scabbard, yelled, "I could kill you for your impertinence. "

"That," the monk calmly replied, "is hell. "

Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the samurai calmed down and bowed, thanking the monk for the insight.

"And that" said the monk, "is heaven."

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Know Thyself

Awareness of one's own feelings as they occur.

It might seem at first glance that our feelings are obvious; more thoughtful reflections reminds us of times we have been all too oblivious to what we really felt about something, or awoke to these feelings late in the game.

Self awareness or metamood as psychologists say, is the sense of an ongoing attention to one's internal states. In this self reflexive awareness mind observes and investigates experience itself, including the emotions.

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Self Awareness

At its best, self observation allows an equanimous awareness of passionate or turbulent feelings. At a minimum, it manifests itself simply as a slight stepping back from experience, a parallel stream of consciousness that is "meta": hovering above or beside the main flow, aware of what is happening rather than being immersed and lost in it. It is the difference between, for example, being murderously enraged at someone and having the self-reflexive thought "This is anger I'm feeling" even as you are enraged. This is the first step in gaining some self control.

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Honing EI skills shall start from the school level itself.

Emotional Intelli

Being intelligent about emotions. Mèlange of our feelings and reasoning.

Despite all potent reason and logic, the mechanism of emotions takes an upper hand at times, particularly during an emergency. So is the build up of our neural circuitry. The evolutionary process suggests that an emotional brain existed way prior to a rational one.

Amygdala is responsible for storing emotional memory. It can cause to proliferate positive as well as negative feelings.

AI v EI is a hot topic. It is said that machines won't replace all the humans out there, the reason being this very EI, that machines lack.

5

~DANIEL GOLEMAN ~

Self-awareness is not an attention that gets carried away by emotions, overreacting and amplifying what is perceived. Rather, it is a neutral mode that maintains self-reflectiveness even amidst turbulent emotions.

~DANIEL GOLEMAN ~

5

"Emotional Intelligence" was written by Daniel Goleman. It's a book that explores the role of emotions in our lives and how emotional intelligence contributes to success in various aspects, including relationships and professional endeavors.

Understanding Emotions

Understanding Emotions

"Emotional Intelligence" delves into the significance of recognizing and comprehending one's own emotions and the emotions of others. Goleman emphasizes the importance of self-awareness and empathy as fundamental components of emotional intelligence.

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Relationships and Social Skills

Relationships and Social Skills

The book explores how emotional intelligence contributes to successful interpersonal relationships and effective social interactions. Goleman discusses the impact of emotional intelligence on communication, collaboration, and leadership skills, highlighting its role in building strong connections with others.

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Practical Application

Practical Application

Goleman provides practical insights and strategies for developing and enhancing emotional intelligence. The book offers readers tools to apply in their daily lives, whether in personal relationships or professional settings, fostering a better understanding of emotions and improving overall well-being.

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Emociones

Emociones

Las emociones son reacciones que todos experimentamos. También determinan un estado afectivo y respuesta subsecuente de una alteración en nuestro entorno.

Las emociones tienen una función adaptativa que nos sirve para percibir lo que nos rodea y como respondemos ante ello.

Existen muchas emociones pero estas son las más conocidas: Tristeza, sorpresa, ira, envidia, verguenza, alegría.

3

Escolarización de las emociones

Escolarización de las emociones

Al niño desde su juventud se le debe enseñar los principios de las emociones.

1.Reconocerlas: Mediante un sistema que permita esclarecer los sentimientos que está experimentando.

2.Acciones en consecuencias: Se busca entender cuales son las posibles respuestas que tengo respecto a lo que siento, como actuar en ese caso en particular.

3.No reprimir: Crear conciencia para que cada uno pueda permitirse experimentar esas sensación y no postergarla que es contraproducente.

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Las emociones y los barrios marginados

Las emociones y los barrios marginados

La razón principal en que los barrios marginados estén en su posición actual se debe a las emociones que reflejan las personas en su entorno.

Las emociones son tan importantes en la crianza que pueden condicionar al ser humano. Repercute en su desarrollo frente la comunidad y promueve un ambiente no muy agradable.

Tanto reprimir las emociones como expulsarlas sin medida son el resultado de una conducta poco ejercitada.

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