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A lot of our headaches usually start with stress.
Students have to sail through stress due to various reasons such as preparation stress, the stress of covering the vast syllabus, stress related to failure, and many more. You cannot move away from all this but you can surely control your stress level.
Early Preparation: You must start preparing for any test or exam well in advance. Thus There wouldn’t be any stress pertaining to syllabus covering.
Plan It Out: Be a planner freak if you wish to avoid headaches. Plan everything out by writing and studying according to the to-do lists.
Do not fear studying: You must create your own routines and system to study. Try to make studying a fun activity by indulging in stationery, sticky notes, watching videos, and making colorful notes.
You also have headaches due to prolonged periods of studying. It leads to fatigue.
If your eyes water and you have headaches, maybe it’s time to get a checkup for your eyesight.
To avoid this:
In today’s world when the entire world is going digital, this problem is inevitable. Staring at mobile phones and laptops can wreak havoc on your headaches.
Migraines are intense pain that occurs in the temples of the head, in the forehead, and also affect your shoulder and neck.
There are mainly various triggers that lead to migraine pain. This type of pain can last up to hours and for some, it might be days.
If you have an intense migraine, you might have to be injected with medicine to reduce it.
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨
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