Everything You Need To Avoid Headaches While Studying - Eazyprep - Deepstash
1.  Mental stress

A lot of our headaches usually start with stress.

Students have to sail through stress due to various reasons such as preparation stress, the stress of covering the vast syl...

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Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨

Everything You Need To Avoid Headaches While Studying - Eazyprep

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Avoid stress-related headaches

Early Preparation: You must start preparing for any test or exam well in advance. Thus There wouldn’t be any stress pertaining to syllabus covering. 

Plan It Out...

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2.  Fatigue and frustration

You also have headaches due to prolonged periods of studying. It leads to fatigue.

  • Studying for a test and then not getting the desired result can also lead to frustrations that paves w...

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Avoid fatigue/frustration-related headaches
  1. Preferred time slot for studying: Always aim to have a preferred time for studying when your energy levels are at a peak. Try to cover the most import...

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If your eyes water and you have headaches, maybe it’s time to get a checkup for your eyesight. 

To avoid this:

  • Go for regular eye checkups and consult a doctor.
  • Read b...

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4.  Increased screen time

In today’s world when the entire world is going digital, this problem is inevitable. Staring at mobile phones and laptops can wreak havoc on your headaches. 

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Avoid screen-related headaches
  1. Take breaks frequently and use the time to stretch your body and do some light yoga.  
  2. Avoid sitting and working for a longer period of time. It is advisable to not sit for l...

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5.  Incorrect posture

Often we don’t understand it but an incorrect posture also can lead to shoulder and headaches. It is advisable to maintain a good posture

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6.  Migraine related headache

Migraines are intense pain that occurs in the temples of the head, in the forehead, and also affect your shoulder and neck.

There are mainly various triggers that lead to migraine pain. This...

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Avoid migraine-related headaches
  • Know the triggers: Some of the triggers can be chocolate, caffeine, any eating habit, or any stress-related issue. If you can detect the triggering factor, you can avoid it to...

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