Factors that might trigger hypnic jerks - Deepstash

Factors that might trigger hypnic jerks

  • Intense exercise at night
  • Stress and Anxiety
  • Alcohol and caffeine 
  • Sleep Deprivation
  • Uncomfortable position

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Similar ideas to Factors that might trigger hypnic jerks

Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

Anxiety

Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.

An anxiety disorder is an acute form of anxiety and a serious medical condition.

How to Handle Anxiety:

3. Eat, drink and move mindfully.

3. Eat, drink and move mindfully.

If you’re experiencing sleeping problems:

  • Cut back on caffeine (particularly after midday).
  • Avoid eating a particularly heavy meal late in the evening.
  • Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
  • I...

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