• Try to sleep for seven to nine hours a night.
• Keep consistent wake-up and bedtimes.
• Keep the bedroom cool, quiet and dark.
• Avoid alcohol, caffeine, and exercise before bed.
• Turn off your screens 30 to 60 minutes before you need to sleep.

Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.

An anxiety disorder is an acute form of anxiety and a serious medical condition.

How to Handle Anxiety:

If you’re experiencing sleeping problems: 

• Cut back on caffeine (particularly after midday). 
• Avoid eating a particularly heavy meal late in the evening.
• Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
• Inte...