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GOOD MORNING !
Good Morning 🌞
Your morning coffee is good for you - if you drink it at the right time.
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- Caffeine, the main stimulant found in coffee, works on a chemical level to give you energy by replacing the biochemical adenosine, which makes you tired.
- There are many health benefits to caffeine, such as a boost in metabolism and an increase in physical performance/muscle strength.
- To get the most positive impacts of your daily caffeine intake, drink coffee between 10 in the morning and 12 noon or between 2 in the afternoon and 5 in the evening.
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What Are The Health Benefits Of Coffee ?
- Boosting your metabolism
- Improving your physical performance
- Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee)
- Lowering your risk of developing type 2 diabetes
- Helping fight depression symptoms and make you happier
- Providing a source of antioxidants
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IDEAS CURATED BY
I like to write motivational quotes. I like to motivate others. I like to observing people. I'm always crazy and curious about all kinds of knowledge. Always believe in yourself, think positive, stay positive, stay true, do good & spread positivity !
Mahian Kabir's ideas are part of this journey:
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