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- Caffeine, the main stimulant found in coffee, works on a chemical level to give you energy by replacing the biochemical adenosine, which makes you tired.
- There are many health benefits to caffeine, such as a boost in metabolism and an increase in physical performance/muscle strength.
- To get the most positive impacts of your daily caffeine intake, drink coffee between 10 in the morning and 12 noon or between 2 in the afternoon and 5 in the evening.
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GOOD MORNING !
Good Morning 🌞
Your morning coffee is good for you - if you drink it at the right time.
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What Are The Health Benefits Of Coffee ?
- Boosting your metabolism
- Improving your physical performance
- Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee)
- Lowering your risk of developing type 2 diabetes
- Helping fight depression symptom...
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I like to write motivational quotes. I like to motivate others. I like to observing people. I'm always crazy and curious about all kinds of knowledge. Always believe in yourself, think positive, stay positive, stay true, do good & spread positivity !
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Caffeine and the brain
- The caffeine in your morning coffee binds to your brain's adenosine receptors, preventing the biochemical from making you tired.
- Caffeine also builds your adrenaline supply, which increases your heart rate and allows blood to pump faster.
- ...
Caffeine
Caffeine is the main stimulant in coffee and works on a chemical level to give you a boost of energy.
The best time to drink coffee
Cortisol levels in your body peak three times per day, one which is in the early morning.
The best times to drink coffee are between 10 in the morning and 12 noon, and between 2 and 5 in the afternoon.
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