The Complete List of Cognitive Behavioral Therapy (CBT) Techniques - Deepstash

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The Complete List of Cognitive Behavioral Therapy (CBT) Techniques

infocounselling.com

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy (CBT) is a psychotherapy method that can helps people learn to manage life’s problems by altering their patterns of thinking and behaving.  The theory behind this is that by changing the way you think and behave, your mood will also change.

CBT ...

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The essence of CBT

CBT is based on a number of beliefs, including the following:

  • Unhelpful ways that people think can lead to psychological problems.
  • If people learn unhelpful behavior, this, too, can lead to psychological issues.
  • People can learn more beneficial ways of thinking and beha...

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