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Cognitive behavioral therapy (CBT) is a psychotherapy method that can helps people learn to manage life’s problems by altering their patterns of thinking and behaving. The theory behind this is that by changing the way you think and behave, your mood will also change.
CBT has been scientifically proven to be extremely effective for anxiety, depression, and many other mental and physical conditions.
CBT is based on a number of beliefs, including the following:
Practitioners base CBT on the theory that problems arise from the meanings people give to events, as well as the events themselves.
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