The Complete List of Cognitive Behavioral Therapy (CBT) Techniques - Deepstash
The Complete List of Cognitive Behavioral Therapy (CBT) Techniques

The Complete List of Cognitive Behavioral Therapy (CBT) Techniques

Curated from: infocounselling.com

Ideas, facts & insights covering these topics:

2 ideas

·

331 reads

6

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

What is cognitive behavioral therapy (CBT)?

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy (CBT) is a psychotherapy method that can helps people learn to manage life’s problems by altering their patterns of thinking and behaving.  The theory behind this is that by changing the way you think and behave, your mood will also change.

CBT has been scientifically proven to be extremely effective for anxiety, depression, and many other mental and physical conditions.

31

187 reads

The essence of CBT

The essence of CBT

CBT is based on a number of beliefs, including the following:

  • Unhelpful ways that people think can lead to psychological problems.
  • If people learn unhelpful behavior, this, too, can lead to psychological issues.
  • People can learn more beneficial ways of thinking and behaving.
  • New habits can relieve symptoms of mental and physical conditions and allow people to act in better ways.

Practitioners base CBT on the theory that problems arise from the meanings people give to events, as well as the events themselves. 

31

144 reads

IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

Claudia Florescu's ideas are part of this journey:

How To Start a Running Habit

Learn more about health with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates