Average Running Speed

1. Average running speeds, or pace, are based on a number of factors. These include current fitness level and genetics.
2. In 2015, Strava, an international running and cycling tracking app, reported :

• The average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers).
• The average pace for women was 10:21 per mile.
• That data is based on over 14 million logged runs.

**If you want to improve your average pace per mile, try the following workouts to increase your speed and build up endurance.