Learn more about motivationandinspiration with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
**If you want to improve your average pace per mile, try the following workouts to increase your speed and build up endurance.
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Your running pace is usually determined by how fast you run 1 mile, on average. To determine your best running pace:
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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