Average Running Speed and Tips for Improving Your Pace
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**If you want to improve your average pace per mile, try the following workouts to increase your speed and build up endurance.
Your running pace is usually determined by how fast you run 1 mile, on average. To determine your best running pace:
You can also do this on any flat running trail or path.
Use your mile time as a goal for training. Every few weeks, go back to the track and time your mile pace again as a way to track your progress.
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