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**If you want to improve your average pace per mile, try the following workouts to increase your speed and build up endurance.
Your running pace is usually determined by how fast you run 1 mile, on average. To determine your best running pace:
You can also do this on any flat running trail or path.
Use your mile time as a goal for training. Every few weeks, go back to the track and time your mile pace again as a way to track your progress.
You can benefit from just 30 minutes of running, 3 times a week.
Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.
According to a massive RunRepeat study based on over 34 million race results, the average running times are:
We should keep in mind that the data is collected from race results. It doesn't mean every runner is racing or running as fast as they can.
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and will improve your health overall.
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